Executive Function/ ADHD Coaching

What is an Executive Functioning Coach?

Coaches that specialize in Executive Functioning help individuals to develop their time management, goal setting, and organization skills. By elevating one’s executive functioning skills, it can lead one to achieve better in a plethora of daily life settings.

An executive functioning coach can help with:

  • Identifying strengths and weaknesses 
  • Teaching skills to improve organization, planning, prioritization, time management, focus, and self-assessment 
  • Creating a plan to improve areas of weakness 
  • Teaching tools and habits 
  • Helping individuals adjust their reading pace 
  • Helping individuals find key information 

Executive functioning coaching can help people who struggle with having a difficulty organizing tasks, poor time management skills, challenges with focusing on tasks, trouble following through on tasks from start to finish, difficulty remembering details of tasks or instructions, problems with making decisions or analyzing information, impulsivity or trouble controlling emotions.

Executive functioning coaching can be beneficial for individuals that struggle with the following mental or physical disorders:

  • Anxiety
  • ADHD
  • Autism
  • Learning Disabilities
  • Traumatic Brain Injuries
  • Other Conditions That Impact Executive Functions

The 12 executive functioning skills are: self-restraint, working memory, emotion control, focus, task initiation, planning/prioritization, organization, time management, defining and achieving goals, flexibility, observation, and stress tolerance.

Meet the Coach- Lindsay Buehler

I just recent obtained my master’s degree in clinical mental health counseling at Holy Family University. Both my academic experience along with my extensive professional experiences, have provided me with valuable knowledge and skills that I am eager to share and apply as we work together.

Everyone’s life experiences and story are unique, and they all deserve to be heard and understood. As your coach, my goal is to create a welcoming, empathetic, and non-judgmental space where you feel comfortable sharing your thoughts and feelings. I believe in the importance of building a strong, trusting therapeutic relationship with my clients as the foundation for meaningful growth. Together, we will use evidence-based practices to focus on your goals, growth, healing, and  helping you live your best life.

I look forward to working with you in order to set meaningful goals and take concrete steps toward your well-being.

Lindsay does strictly Virtual Appointments

Pricing:

COACHING PRICES: $30 for 30 minutes and $60 for 1 hour

Pay By: American Express, Cash, Check, Discover, Mastercard, Visa

Payment Options:

  • Out of Pocket

Payment charged via Clover Point of Sale (POS) system

You First Integrative Wellness will charge $30 USD for 30 minute sessions and $60 USD for 1 hour sessions to your credit/ debit card on file if you CANCEL or MISS your appointment, if we do not hear from you by 6:00 AM EST via text, call, or email to the office or your therapist the day of your appointment.