Movement & Mindfulness
Sessions at You First

A space to reconnect with your body, release tension, and find your center again.

If you’re feeling disconnected from your body, stuck in cycles of stress, or craving a more grounded relationship with yourself, these sessions are for you. Each 60-minute session is designed to help you move, breathe, and rest in ways that restore balance.

With mindful sequencing and trauma-informed guidance, you’ll learn how to build strength, improve mobility, and regulate your nervous system, all at a pace that honors your unique body and energy.

Why Movement Matters

Your body holds every experience you’ve ever had. Through gentle, intentional movement, you can begin to release what’s been stored, calm your mind, and rediscover a sense of ease. These sessions help you:

• Reconnect with your body’s cues and capacity
• Ease anxiety and tension
• Strengthen your body safely and mindfully
• Cultivate emotional balance and resilience
• Leave feeling grounded, lighter, and more present

What to Expect

Each session flows through a simple arc that supports both body and mind:

• Grounding: Arrive, breathe, and settle into awareness
• Movement: Build strength, mobility, and fluidity through guided sequences
• Rest: Integrate, relax, and reconnect through breathwork or mindfulness

Every session is personalized for your needs and intentions. No experience is required, and all bodies are welcome.

Session Options

Movement & Mindfulness Pop-Up Group Classes

Want to move in community? You First also hosts pop-up movement & mindfulness classes throughout the year. These special group sessions blend mindful movement, strength, and relaxation in a supportive environment where all levels are welcome.

Book a Pop-Up Group Class:
See upcoming pop-up movement & mindfulness classes and reserve your spot below.

👉 View Upcoming Classes

Pop-Up Group Classes are $15 per Person

Movement & Mindfulness Private Sessions

Each 60-minute session is rooted in mindful sequencing and trauma-informed care, designed to support your body and meet you exactly where you are. Whether you want to release tension, reconnect with your body, or deepen your yoga and mobility practice, this space is yours.

Private Session (1 person): $75 for 60 minutes
Couples or Partner Session (2 people): $100 for 60 minutes
Small Group Private Session (3–5 people): $25 per person

Package options are available for ongoing sessions and deeper support.

If finances are a barrier, please reach out to see what affordable options we can do for you. Everyone deserves access to practices that support healing and well-being.

Booking for Private Sessions:

Curious if Movement and Mindfulness is right for you?

Please fill out this short form.

No pressure, no obligation. Share only what feels helpful, and I will follow up to answer questions or help you schedule.

What happens next, you will get a quick confirmation on the page, then I will reach out personally using your preferred way to connect.

Private Individual/Couple/Group Sessions are booked with Daria by appointment only!

Location:

You First Integrative Wellness:

1930 Route 70 East Suite N72 Cherry Hill, NJ 08003

Office Contact Information:

Email: info@youfirstintegrativewellness.com

Call 856-685-7186